Common complaints associated with sedentary work
Sedentary work has become the norm for many people, but it can affect your health. Back and neck pain, stiff muscles, eye strain and even impaired concentration are just some of the complaints that can result from long days at a desk. These discomforts may seem harmless, but eventually, they can lead to serious problems. Fortunately, with the right approach and adjustments, you can prevent or reduce complaints caused by sedentary work. In this blog, you will find out what the most common complaints are, how to recognise them and, more importantly, what you can do to stay healthy even when you sit all day.
What complaints can arise from sedentary work?
There are several complaints that can arise when you do a lot of sedentary work. We give you an overview below:
- Neck and shoulder complaints. These are often caused by prolonged sitting in the wrong posture or when your monitor is adjusted to the wrong height.
- Low back pain is caused by prolonged pressure on the spine and intervertebral discs.
- Complaints to the muscles and joints can be caused by prolonged sitting still.
- Painful and swollen legs, including thick ankles, due to reduced blood circulation.
- Diseases such as cardiovascular disease, type 2 diabetes and obesity.
What can you do to reduce these symptoms?
Fortunately, there are a number of things you can do to reduce these symptoms. You can take the following measures:
- Get up every half hour and get moving.
- Make sure you alternate between active and passive sitting. For this, use an ergonomic office chair and an ergonomic desk.
- Perform regular stretching exercises for your back, neck and shoulders.
- Start strength training for the back muscles so that your muscles become stronger.
- Consider a sit-stand desk, footrest or cushion for better support.
- Alternate sitting with standing or walking, for example during phone calls.
- Consult a physiotherapist or osteopath for targeted treatment and exercises.
- Avoid poor sitting positions for long periods and correct yourself regularly.
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