Fluid accumulation in legs after flying

Many people suffer from fluid accumulation in their legs after flying. This is very annoying and painful. We give you more information below about fluid accumulation in the legs after flying. Read on quickly below.

How does fluid accumulation in the legs after flying occur?

Fluid accumulation in the legs after flying is also known as traveller's thrombosis or plane legs. It is an annoying complaint that causes painful legs. Because you sit in the same position for a long time on a plane, blood flow in the legs slows down. This makes it difficult for blood to flow back to the heart. Also, the low air pressure in the plane can increase the risk of fluid accumulation. Another cause is not drinking enough during plane travel.

Where can fluid buildup during air travel?

Fluid can accumulate in various places in the body during a long plane journey. We give you more information on this below.

Thick ankles after flying

After a long plane trip, fluid can build up in the ankles, causing swelling in the ankles. The low pressure in the cabin and the cramped seating space allow the ankles to swell. This gives a painful and stiff feeling. Make sure you keep drinking enough during the flight. Dehydration also causes thick ankles after flying.

Thick feet after flying

Feet can also become swollen and thick after a long flight. The often long sitting in the same position slows down circulation. During plane travel, try to move your feet as much as possible. Make circular movements with your feet and toes, and try to stand up and walk around the cabin as much as possible.

Thick legs after flying

Besides feet and ankles, legs can also become swollen after air travel. Again, try to exercise as much as possible and drink enough. Make sure to avoid coffee and alcohol. These drinks withdraw fluid and can make the symptoms worse.

What can you do to relieve fluid accumulation in the legs after flying?

Fortunately, there are several solutions to get rid of those annoying symptoms so that you can enjoy your wonderful holiday as soon as possible. We list them for you below:

• Exercise. Try to move as much as possible. This won't always be possible on a plane, but when you can, take a walk down the aisle or do a few exercises with your feet and legs when sitting in your seat.
• Drink. Stay well hydrated. Drinking a lot is incredibly important. Preferably drink water, but at least avoid coffee and alcohol. These withdraw moisture from the body.
• Compression stockings. Wearing compression stockings or travel socks provides support to your legs and stimulates blood circulation. As a result, you will experience fewer symptoms during air travel.
• Extra legroom. If possible, opt for a seat with extra legroom.

Need additional information?

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