What is the best way to tape the lower back?
When you suffer from lower back pain and discomfort, it can severely restrict your range of motion and cause discomfort. You can choose to tape your back to relieve pain, support the back and promote recovery. We will give you more information on how to tape your back step by step and how to recover faster. Read on below.
When to tape your low back?
Taping the lower back can be useful in several situations. It is important to know when it is wise to use tape so you can reduce symptoms and prevent further strain. Below, we discuss the most common times when taping the low back is recommended.
- In acute low back pain, also known as ‘lumbago’. This is often caused by making a wrong movement.
- To correct posture in cases of incorrect back posture.
- To improve blood and lymph circulation in the lower back.
- To support weak or overworked back muscles.
- For chronic lower back pain.
- For problems with the SI joint, such as herniated disc, lumbago or back pain during pregnancy.
- In case of radiating pain to the buttock or thigh.
- As a complement to other treatment methods such as physiotherapy.
How should you tape your low back?
For lower back pain, medical taping can help relieve pain and support the muscles. Below is a method for taping the lower back:
- Cut three horizontal I-shaped strips of tape in different lengths.
- Start with the smallest strip at the bottom and work upwards.
- Apply the tape with slight stretch while the person is bent over.
- Rub the tape well for optimal adhesion.
An alternative method is:
1. Cut two Y-shaped or I-shaped strips of about 25-30 cm.
2. Place the base of the tape on the sacrum (sacrum) while the person stands upright.
3. Have the person bend forward and apply the tape with 10-15% stretch.
4. Let the person stand upright again and attach the ends of the tape.
It is important to move around after applying the tape, such as walking or cycling, to increase effectiveness.
What are the benefits of taping your lower back?
Taping the lower back can be an effective way to provide support and reduce pain. Applying tape correctly can correct posture, relieve strain on muscles and joints, and promote recovery. Below, we discuss the main benefits of using kinesiology tape on the back:
- Medical taping can help reduce lower back pain by reducing pressure on muscles.
- The tape manipulates connective tissue and improves blood and lymph circulation to the lower back, contributing to the recovery process.
- Applying tape provides support to the lower back, which can help with daily activities.
- The tape stimulates the natural movement of the back, which is important for the recovery process.
- Medical taping can help correct incorrect posture, which is often a cause of lower back pain.
Need additional information?
Do you have any questions or comments after reading this article? Or would you like to know more about kinesiology tape or any of our other products? Then don't hesitate to contact us. Our team is ready to answer all your questions and get you back on track. We can be reached via e-mail, phone and live chat.
