Sitting in the right posture at your desk is incredibly important to prevent physical complaints and boost productivity. By adopting the correct posture behind your desk, you can prevent back and neck pain. Below, we give you some tips and guidelines to ensure you sit at your desk with the right posture.
Desk and chair set-up
Adjusting your workplace correctly is essential for a correct posture at your desk. Here we give you some tips on how to do this the right way.
Desk height: It is incredibly important to set your desk to the right height. When you sit upright, your upper arms should hang relaxed along your body and your elbows should be bent at about 90 degrees. The tip of your elbow should just touch the desk.
Office chair: Choosing the right office chair is also incredibly important for the right posture at your desk. Choose an adjustable office chair where the seat height can be adjusted. It is important that the hips are slightly higher than the knees, which ensures a hip angle of about 100 degrees. Also, make sure your feet are flat on the floor.
Armrests: adjust the armrests of your chair so that your forearms can rest relaxed on the armrests, maintaining a 90-degree angle between your upper arms and forearms. This helps prevent tension in your shoulders and neck.
Monitor: put your monitor at eye level, so you can look straight ahead without having to bend or turn your head. Keep a distance of about an arm's length between your eyes and the screen.
Keyboard and mouse: make sure your keyboard and mouse are at the same height as your armrests so that your elbows stay at a right angle. This helps prevent wrist and shoulder problems.
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