Rehabilitation (after surgery or trauma)

General information

When you're suffering from an ankle contusion, your ankle ligaments are damaged, which can cause swelling and pain. It can often take a long time to be able to work out pain-free. How long this period lasts, depends on the seriousness of the contusion. There are three different levels of damage.

• There's little to none damage
• A small tear can be seen in the ankle ligaments
• The ankle ligaments are completely torn off

Recovery

The worse the contusion, the longer the rehabilitation. To recover properly after a severe contusion, so a total tear of your ankle ligaments, it is recommended to engage a physiotherapist. An ankle injury is very annoying, and a swift recovery is desired. The recovery period also consists of different phases. Pain and swelling can negatively influence the recovery period.

• In the first phase, your body will start to clean up the damaged tissue. If your ankle is still painful, it is best to lay your leg high and tuck your ankle. One or two days of rest is necessary in this first phase.
• In the second phase, your body will start to repair the tissue. In this phase, you can start to move normally again. Painful and sudden movements must be avoided.
• In the third phase, the tissue will completely recover. In this phase, you can do the more complex exercises again. It is best to consult your therapist or trainer about how and when you can sport again.

Prevention

Your ankle will remain sensitive for a long period of time after you have injured it. Once you have sprained your ankle, there's a significant risk of it happening again. Strengthen your ankle and/or entire leg by constantly doing exercises. By taping down your ankle, or by wearing a brace, you will ensure a safe rehabilitation. We have several different products that will help you with your rehabilitation.