Overstretched Elbow

A hyperextended elbow occurs when the elbow bends the wrong way while in a fully extended position. This overstretches the ligaments in the joint capsule. Hyperextension can damage the elbow ligaments and the capsule. Naturally, you’ll want to prevent this from happening—or treat it quickly if it does. One helpful option is wearing a brace. Read on to learn more about what a hyperextended elbow involves and how to recover from this injury as quickly as possible.

What is a hyperextended elbow?

A hyperextended elbow involves overstretching of joints and muscles. It can result from fatigue or excessive pulling forces. It may also occur due to sudden or unexpected forces that exceed the elbow’s maximum load. Damage often occurs on the inner side of the elbow, causing significant pain. In severe cases, the elbow may even dislocate.

What causes a hyperextended elbow?

There are several common causes of elbow hyperextension. Be mindful during the following activities to help prevent the injury:

• Hyperextension frequently occurs in goalkeepers during ball sports and in judokas. Blocking a ball with a fully extended elbow or being caught in an arm lock can lead to this injury.
• Falling on an outstretched arm with a locked elbow is another frequent cause. In severe cases, this can result in a dislocation.
• Improper falls during sports or everyday activities, where you instinctively brace yourself with a stretched arm
• Excessive flexibility in the arm due to repetitive movement can also cause the elbow to overstretch and become overused.

What are the symptoms?

Common symptoms of a hyperextended elbow include:

• Pain on the inside of the elbow
• Limited range of motion
• Pain when extending the arm
• Swelling at the overstretched area
• In severe cases, damage to the joint capsule or dislocation of the elbow

If you experience severe pain and suspect a serious injury, contact a doctor to get a proper treatment plan.

Diagnosis of a hyperextended elbow

A doctor will diagnose the injury through a physical examination and by asking how the hyperextension occurred. X-rays may be used to rule out fractures. An MRI or ultrasound may also be performed to assess soft tissue damage.

Treatment

There are several measures you can take before seeking professional help:

• Rest the elbow to avoid further strain
• Apply ice to reduce swelling and pain
• Use a brace for support
• Tape the elbow
• Take painkillers such as paracetamol (as advised by a doctor)

If symptoms persist despite these measures, professional treatment may be needed:

• Physiotherapy with targeted exercises and advice
• Mobilization therapy to restore normal movement
• Surgery in the case of severe tissue damage

How long does recovery take?

Recovery time from a hyperextended elbow varies by individual. Some recover in just a few weeks, while others may need several months—especially in more serious cases.

How to prevent a hyperextended elbow

You can reduce the risk of a hyperextended elbow with the following preventive steps:

• Wear protective gear or a brace during sports
• Always perform a proper warm-up and avoid overuse
• Train regularly to strengthen the muscles around the elbow

When are you fully recovered from a hyperextended elbow?

Do you have symptoms of a hyperextended elbow, or are you still recovering? Don’t wait to begin treatment—early support can help you return to your daily activities more quickly. At Podobrace, we offer elbow braces that provide extra support and aid in faster recovery.

Not sure which brace is right for you? Contact our team of specialists—we’re happy to help you find the right support for your symptoms.