Prevention (after surgery or trauma)

Thumb fractures can be prevented by following these 3 tips:

• Build strong bones: It’s important to eat healthily, get enough calcium, and take vitamin D. Regular daily activity, such as walking for at least half an hour, also contributes to bone strength. Additionally, quitting smoking is a good idea to help improve bone density.
• Prevent falls: Most fractures happen due to a fall or an unnatural stretch or movement of the thumb. The following factors can help reduce the risk: wear sturdy shoes, watch out for objects lying around, ensure enough living space, make sure your vision is good, install grab bars in the bathroom, add railings, and avoid slippery surfaces.
• Protective clothing: Use protective gear during sports activities and wear guards if needed for high-risk activities such as skating or snowboarding.

Protective products or supports that help prevent fractures are also good options to combat this issue. At Podobrace, we offer a wide range of thumb braces that can provide support for this condition.