Rehabilitation (after surgery or trauma)

To rehabilitate from a ligament injury in the knee, you can switch to alternative training methods such as cycling, swimming, and cardio fitness. Activities where your feet bear the full weight of the joint can place significant strain on the knee. Movement should never be painful, so these types of activities should be avoided. In the case of a fractured kneecap, you will need to visit the physical therapist daily and, in consultation with the orthopedic surgeon, set up a rehabilitation program. You will need knee-strengthening and mobility exercises to ensure proper recovery of the knee.

Treatment during rehabilitation after knee surgery or trauma

Appropriate exercises can support your rehabilitation. Muscle-strengthening exercises, for example, can help reduce your symptoms. Cooling also has a positive effect during recovery. You can use a plastic bag with ice or a cold pack wrapped in a tea towel to reduce the discomfort as much as possible.

If you’ve had surgery on your kneecap, exercises will begin in the hospital immediately after the operation. However, you’ll be able to return home shortly after surgery, where your physical therapist will take over. The first few weeks at home are crucial for proper knee care. This means that you will need someone to assist you with groceries and household tasks during that period. In addition, you will use standard medication and continue performing the exercises prescribed to you. Staying active and continuing your exercises will help you recover more quickly from a broken knee. However, make sure to alternate between rest and activity to avoid overloading the knee.

At Podobrace, we offer a range of products designed to support the knee during rehabilitation after surgery or trauma.