Knee Support for Running

Knee injuries are so common that they rank in the top 10 most frequent sports injuries. This is often due to overuse during running. Common contributing factors include wearing the wrong type of shoes or having an improper running posture. Additionally, being overweight plays a significant role in knee injuries while running. Many runners train without guidance, which often leads them to push too hard too soon. Without proper training, people tend to run too far or too often. That’s why it’s important to follow a proper training schedule, so the enjoyment of running doesn’t disappear after just one session.

Treating runner's knee

As long as you’re experiencing pain, reduce the intensity or frequency of your training. Also, make sure you wear shoes that are appropriate for the surface you're running on. The impact on a sandy trail is very different from running on asphalt. You can also massage the affected area with ice by rubbing a melting ice cube over the painful spot for 10 to 15 minutes after training. Repeat this 3 to 5 times a day.

Additionally, performing stretching exercises can help prevent muscles or tendons from shortening. These stretches should not cause pain.

Using a brace is also highly recommended to help prevent the injury or to support recovery. At Podobrace, we offer a wide range of knee braces specifically designed for this type of injury.