Blogs

A rollator is a medical aid that helps you stay mobile for longer and prevents you from falling. It is a walker on wheels that is often equipped with a basket for storing things. Also, a rollator often has a seat that you can sit on when you want to rest. How is a rollator used?

As we age, many changes occur in our bodies. Muscles and joints become less flexible, which can make daily activities feel more difficult. Everyday tasks, from simply putting on socks to gardening, can feel like a challenge. Fortunately, stretching exercises can help you stay flexible and mobile. Whether you are active or just get out and about less, these exercises are easy to adapt to any level. In this blog, you will discover why stretching exercises are essential and how you can easily incorporate them into your daily routine. Why is exercise so important for the elderly? Continuing to exercise in old age is incredibly important. It has a positive effect on memory and motor skills. It promotes blood circulation and breathing. It also strengthens bones and muscles, reducing the risk of bone fractures. By continuing to exercise regularly, you will remain limber and supple for longer, reducing the risk of falls and nasty fractures.

A rollator is an aid for walking. It helps you keep your independence when experiencing mobility problems. A rollator is mostly used by people that have fallen, or by people that notice their balance is decreasing and that they need help with walking. Is a rollator reimbursed by insurance companies?

Wearing a thumb brace is recommended for various thumb complaints. A thumb brace provides support, reduces pain and, in many cases, promotes healing. To ensure that the brace lasts as long and effectively as possible, it is important that you care for and maintain the brace correctly. We give you some tips on how to care for and clean your thumb brace so that it lasts as long as possible. 1. Clean the brace correctly

Support stockings are worn by many people and for various complaints and reasons. For some people, wearing compression stockings may raise some questions. Here we address the most common questions and give you detailed answers! Please read on below: How long do compression stockings last?

Working ergonomically is important for every person. Wherever you work or whatever work you do, it is vital to do it in the right way to avoid complaints, injuries and pain. But the importance and guidelines for ergonomic working vary from sector to sector. We like to explain to you in several blogs what is important for which sector. This time it is the turn of working in construction. Are you curious about our previous blog on working in health care? Please don't hesitate to browse our blog pages! Why ergonomics is important in construction Ergonomics is particularly important in the construction industry because of the physical strain and risk of work-related injuries. Construction work often involves lifting and moving heavy materials, working at heights and in uncomfortable positions. If these tasks are not performed in an ergonomic way, it can lead to physical complaints such as back, neck and shoulder pain, as well as serious injuries such as herniated discs, sprains and broken bones. Ergonomics in the construction industry therefore contributes to the health and safety of workers and to the productivity and efficiency of work. By ensuring an ergonomic working environment and applying ergonomic solutions and tools, employers can reduce the risk of injuries and contribute to a healthy and safe working environment for their employees.

Calf pain after running is a common running injury. Symptoms can range from mild stiffness to severe muscle tears. In this blog, we will tell you more about the possible causes and how to prevent the pain in the future. What causes pain in your calves after running?

Working ergonomically is important for every person. Wherever you work or whatever work you do, it is essential to do it in the right way to avoid complaints, injuries and pain. But the importance and guidelines for ergonomic working vary from one sector to another. In several blogs, we would like to explain to you what is important for which sector. We start this series with healthcare. The importance of ergonomics in healthcare

An inguinal hernia is a bulge of the peritoneum or abdominal fat caused by the abdominal muscles. This bulge lies at the level of the groin and is caused by a weakness in the abdominal wall. In this blog, we explain more about the symptoms and causes of an inguinal hernia. What are the symptoms of an inguinal hernia?

Four in five adults will experience back pain in their lifetime. For most of them, it does not stop at one time, but, unfortunately, the symptoms often return. Below you can read more about what back pain is, its cause, symptoms and related solutions. What are back complaints?

Bursitis in the knee occurs in front of the kneecap. It is an accumulation of fluid in the knee. It is important to treat the knee as soon as possible. This is because bacteria can get into the knee, and you may experience a lot of pain. Want to know more about bursitis? Read on to find out more. What is bursitis? Bursas are a kind of pouches filled with lubricating fluid. These sacs are located where tendons move over a hard substrate, such as bone. The sacs are also located in the knee. The bursa can become inflamed if there is too much pressure on the knee.

The wearing time of a back support depends entirely on the severity of your complaints. It's always useful and important to know how long or when it is best to wear a back brace. It's never recommended to wear a back brace for too short a period of time. At Podobrace, we have the answer to your questions for you. Injury

Overstretching your knee is very painful and annoying. We would like to explain the symptoms, the diagnosis and the treatment methods for a knee strain. Read on below: What's an overstretched knee?

As an avid gamer, you obviously want one thing; undisturbed gaming. Not being bothered by your parents nagging at your head that you've been gaming for far too long, or that your food is ready. Or friends who call you to ask you if you want to play a game of football. Or getting bothered by your muscles and joints from growing painful because of prolonged sitting during a gaming session. Unfortunately, we can't help you with everything, but we can help you with the last problem! By sitting on the right gaming chair , a whole new world will open for you. No longer wish to be bothered by your back getting sore or your arms getting stiff? Then keep reading, and we will explain the benefits of a gaming chair. Comfort

If you have foot complaints or are looking for support for your feet, it is advisable to wear a foot support . Podobrace has different types of foot supports for different complaints in its range. We are happy to give you more information about our bandages and how to use and care for them. Read our information below: For which complaints should I wear a foot support? There are many different types of foot supports, and they can be used for all kinds of injuries and conditions. A foot brace always provides support and can be used for the following conditions, among others: