Blogs

While gaming, you only want to focus on one thing, and that is, of course, your game! Everything else is no longer important. But what is essential is that you are comfortable. You will be gaming for hours, and it is essential that you have a good posture. You can easily get back problems when you are not sitting on the right ergonomic gaming chair. And of course, you don't want that! That's why we've made a top 3 with our best gaming chairs. Read on below: Gaming chair with Tilt Function and Adjustable Armrests (Black/Red)

Nowadays, we sit at the computer or on a smartphone almost every day with the wrong posture. This usually goes well for a long time, but at some point we may develop neck pain. This, of course, is not good. In people who have a neck hernia, this pain will be even more severe. In this blog, we explain how best to work at the computer with a neck hernia. What is a neck hernia? A neck hernia is a bulge of the intervertebral disc in the cervical spine. When it presses against a nerve, there is radiation in the neck and arm. The most common causes of a neck hernia are: ageing, trauma, overuse and hereditary predisposition. The symptoms of a neck hernia can vary. For example, you may experience the following symptoms:

When training muscles, we often focus on the abdomen, legs and arms. But training the wrists is also incredibly important. When you make your wrists stronger, it can benefit you a lot in sports like handball, tennis and fitness but also during your work. Below, we give you some exercises you can do to make your wrists stronger. Strength exercises Wrist bends and stretches:

A pelvic band is an aid worn to support the pelvis. It is often used during pregnancy and after childbirth, but can also be used for other conditions that affect the pelvis, such as pelvic instability or pelvic pain. What is a pelvic brace?

Wrist braces are available with and without a splint. Today, we are going to talk about these braces with a splint. Below, we will tell you everything you need to know about using such a brace. Feel free to read on below. What is the purpose of a splint in a wrist brace?

Do you have a broken upper leg and want to know more about its recovery time? Then read this blog. In a broken femur, there is a fracture in the thigh-bone. As this bone is strong, its fracture is usually caused by a more serious accident. Think, for example, of a car or scooter accident. In older people, on the other hand, the bones may break a little more easily. This is because in them, the bones are already a bit weaker.

Do you have knee pain but still want to go running? You are probably wondering if this is a good idea. It usually depends on the seriousness of the pain. In this blog, we would like to provide you with additional information. Please don't hesitate to read on. When is it better not to run? Whether you can run with knee pain depends mainly on the symptoms you experience. If you suffer from (advanced) knee osteoarthritis or if your knee reacts strongly to running due to complaints such as a stiff knee or fluid in the knee, we advise against running. You are better off choosing a sport with less impact on the knees, such as cycling, swimming or rowing. If you can walk just fine and only experience a slight pain while running, this should not be a problem. Do the symptoms get a lot worse after running? If so, try taking it easy and not running for a while.

Maintaining a good posture is essential. For some people, it is difficult to assume the correct posture and to maintain it throughout the day. If one often sits in the wrong position, all sorts of complaints can arise, for example in the shoulders, neck and lower back. Good posture is therefore essential. If you notice that you sink back into a slouching posture during the day, it is advisable to wear a posture corrector. What a posture corrector does exactly, and how long you have to wear it, you can read below! What does a posture corrector do?

Hamstring muscle pain can severely limit your movement, whether you are exercising, being active or just going about your daily activities. This pain often results from intensive exertion, overexertion or making a sudden movement. Fortunately, there are effective ways to reduce hamstring muscle pain and speed up recovery. In this blog, you will discover practical tips and techniques to make your hamstring supple and strong again. Read on below. undefined How do you reduce muscle pain in the hamstring?

A knee brace is worn as support while walking, playing sports, skiing, etc. This brace ensures that less weight rests on the knee, making you less prone to injury and allowing you to continue your activity for longer. Your injury will also heal faster when wearing this brace. How long do I have to wear a knee support?

At Podobrace, we have selected a number of different hip protectors for you. They are available in many variants, and can be used for many purposes. Every hip protector is different! We have hip protectors for sale that can only be used when practising sports. There are also hip protectors available that will offer support and protection for the elderly and disabled. What's a hip protector?

Every day, our therapists and specialists see musculoskeletal complaints arising from incorrect posture or the way we move. Everyone moves, stands and sits in their own way, but is that the "right" way? What are posture problems?

Kinesiology tape is an elastic, cotton tape. The tape has the same thickness and elasticity as skin and therefore adapts incredibly well to every movement; it is basically a second skin. Where does it come from?

When you are diagnosed with osteoarthritis, a lot changes for you. Together with your doctor, a treatment plan will be drawn up and we will see what is and what is not possible for you. Below, we give you more information on whether you can run with osteo-arthritis. What is osteoarthritis? Osteoarthritis is a rheumatic condition in which cartilage deteriorates and becomes softer and thinner. It can occur in all joints, but is relatively more common in the thumb, neck, fingers, knees, lower back and big toe. With osteoarthritis, you experience pain, difficulty moving and stiffness.

Rheumatoid arthritis and osteoarthritis are two conditions that often go together. However, there are essential differences between these conditions. In addition, they should also be treated differently. In this blog, we have a closer look at the difference between rheumatoid arthritis and osteoarthritis. What is osteoarthritis?