Blogs

Volleyball is one of the sports with the highest risk of a thumb injury. Most injuries are caused by the ball hitting the thumb incorrectly. We would like to provide you with additional information on the occurrence and prevention of injuries while playing volleyball. Read on below: How does an injury occur while playing volleyball?

Have you just finished your running workout? Then don't forget the cooling down. This is important to get your body back into a state of rest and promotes recovery. Cooling down is often skipped, but this is not recommended. We give you information and exercises for a good cooling down below. Read on quickly below. undefined What is a cooling down?

In an era when many people spend long hours behind a desk, it is essential to pay attention to both ergonomics and physical activity in the workplace. Long days are not only spent in the office. After the working day is over, people often join the table for dinner, only to belly up on the sofa and watch an exciting film or series. This is not conducive to the body and mind. It is incredibly important to exercise as much as possible, and preferably while working. Now, it is difficult to do this when you have a sedentary job, but it is still possible. Below, we give you some tips and exercises to counteract long sitting and encourage exercise. Shoulders raise

Insoles are worn by millions of people worldwide. They are worn for various foot complaints like, plantar fasciitis, flat feet and hollow feet. They will also offer support for many kinds of sports. Think of running, bowling, volleyball, fitness and aerobics. It is essential to maintain your insoles and keep them clean. We have put down some tips below that will ensure you will be able to enjoy your soles as long as possible. How do I clean my insoles?

When training for a (half) marathon, you obviously want to do this in the safest way possible. The last thing you want is to suffer one or more running injuries. If you run regularly, this increases the risk of running injuries. These injuries can range from minor irritations to serious injuries that will leave you unable to run (for the moment). In this blog, we have a closer look at the causes, prevention and treatment of running injuries. What are running injuries? Running injuries are often overuse injuries caused by repeated impact on the body during running. They most commonly occur in the knees, ankles, shins and hips.

Below is an overview of neck pain, cases of neck pain and the corresponding solutions to best prevent and remedy neck pain. Whether it is a headache from the neck, a stiff neck or persistent pain in the neck, Podobrace always has the perfect solution for persistent neck pain! What are neck complaints?

Working from home has recently become unthinkable in business. It is therefore very important to do so in an ergonomic way. Ergonomics is the adaptation of the environment to the human being. Freely translated, this means adopting the right posture at work and taking enough breaks throughout the day. This is not just invented, but is even included in the law! It states that 'unless this cannot reasonably be required, workplaces shall be arranged in accordance with economic principles.' At Podobrace the welfare of the individual is always paramount! This is why we have a wide range of products in our assortment that help you maintain a correct posture, to work ergonomically Read below which products these are:

A good back brace provides support and compression to the back and back muscles. Your back is positioned in a neutral position. This reliefs pain and provides a reminder to your body to stay in the correct position, so to speak. For what complaints can I wear a back support?

You bought a new gaming chair , or you're thinking of buying one. But how do you maintain it? We, at Podobrace, are happy to explain it to you and give you the best tips. Because the better you maintain your game chair, the longer it will last! The first steps

The duration of wearing an ankle support depends on the severity of the symptoms. Of course, it is useful and important to know how long you should wear an ankle brace. Of course, you shouldn't wear the brace for too short a time, but neither should you wear it for too long. If you have a complaint about a specific ankle, you can find more information on our complaints pages. General information on how long you should wear an ankle brace is given below. Injury If you have an injury, it is usually advisable to wear a brace until the injury has healed. If you have a broken bone, it is better to wear a cast, which your doctor will recommend. For rehabilitation, it is recommended to wear an ankle brace. The duration depends on the complaint. In most cases, however, it takes a few weeks.

Ankle injuries are common, especially among athletes. Ankle sprains are the most common type of ankle injury, but other injuries, such as ligament damage, fractures and wear and tear, are also common. An ankle brace can be useful for a number of different ankle injuries. Below, we provide you more information on the use of an ankle brace for various injuries. For which ankle injuries is wearing an ankle brace useful?

Are you going to run a marathon for the first time this year? Or are you a seasoned runner eager to improve your record? Whatever your background, one thing is certain: a marathon is a huge challenge that requires thorough preparation. Besides physical training, it is equally important to have the right supplies to ensure you are ready for the big day. In this blog, we will share with you the essential supplies for a successful marathon. Read on quickly! Comfortable running shoes

A knee dislocation, also called a patella luxation, is an injury in which the kneecap dislocates. This can happen due to a sudden twist or fall, or an accident. When your knee is dislocated, you naturally want it to recover as quickly as possible. Unfortunately, the recovery time takes a long time. Below, we provide you with additional information on recovery when your knee is dislocated. What is a patella luxation? A patella luxation is a condition where the kneecap dislocates. This can happen due to a sudden rotation of the knee, a fall or direct trauma. A patella luxation can lead to pain, swelling, stiffness and instability of the knee. In some cases, the knee shoots back into the socket on its own. When this is not the case, it should be done by a caregiver.

When you have bursitis in the shoulder, sleeping can be laborious/difficult. For many people, the pain in the shoulder prevents them from finding a comfortable position. This not only affects your sleep but also affects your energy for the rest of the day. We give you some tips for a good night's sleep below. Read on quickly below. What is bursitis in the shoulder?

You twisted your knee, now what? Twisting of the knee is a common occurrence. It is a very annoying complaint which, fortunately, can be remedied quickly. We would like to tell you more about the origin, the symptoms and the treatment of a twisted knee. Read on below: How does a twisted knee occur?