Blogs

Sedentary work has become the norm for many people, but it can affect your health. Back and neck pain, stiff muscles, eye strain and even impaired concentration are just some of the complaints that can result from long days at a desk. These discomforts may seem harmless, but eventually, they can lead to serious problems. Fortunately, with the right approach and adjustments, you can prevent or reduce complaints caused by sedentary work. In this blog, you will find out what the most common complaints are, how to recognise them and, more importantly, what you can do to stay healthy even when you sit all day. What complaints can arise from sedentary work? There are several complaints that can arise when you do a lot of sedentary work. We give you an overview below:

Osteoarthritis is an annoying joint condition. We would like to explain exactly what this condition is and which braces can give you the best support and protection. Read on below. What is osteoarthritis?

Many running magazines and online articles give running tips to potential customers to buy various expensive clothes and gadgets when you want to start running. Still, it's one of the most affordable sports you can do, and you don't need to buy a lot of equipment to get started. Running tips

If you have pain in your fingers or are looking for support, wearing a finger splint is highly recommended. At Bandage Specialist, we have a wide range of finger splints suitable for all types of complaints. Below you will find more information on how to use and care for a finger splint. What is a finger splint? A finger splint is a bandage that prevents your fingers from moving. This stabilises the joint. The splint provides support and rest for the finger. It also reduces pain. Wearing a finger splint contributes to the healing process. There are different types of splints.

If you have been diagnosed with osteoarthritis, you probably want to know what you can do to relieve the pain. Wearing a thumb brace can certainly help you with this. We will gladly provide you with more information on this condition and advise you which brace offers the best support and protection. Read on quickly below. What is osteoarthritis?

Knee pain after or during running is one of the most common running injuries. This injury impacts both sports and daily life. Reducing the intensity and taking a rest can have a positive impact. In this blog, we explain all about knee pain after running. Common knee injuries

A pelvic belt is often recommended for women with symptoms during pregnancy. But also, when you experience pelvic problems during sports, using a pelvic belt is highly recommended. Such a brace provides relief and support. We give you more information below about using a pelvic belt during sports. Read on quickly. How does a pelvic belt work during exercise?

A sprained ankle can be painful and limiting, but with the right support you can speed up recovery and get back on your feet quickly. Taping a sprained ankle is an effective method of providing stability and support. In this blog, we explain step by step how to do this the right way. Here is a step-by-step method of taping a sprained ankle with kinesiology tape . undefined Step 1

It always looks easy, but there are definitely a couple of things you have to pay attention to when applying a back support . Correctly putting on a back brace has a major influence on the effectiveness of the brace. We, at Podobrace, have listed the most important points for you. What to pay attention to when putting on?

A brace can really help with Achilles tendon pain. Many people who exercise regularly, such as runners and footballers, are familiar with this pain. It can seriously interfere with your daily activities, but fortunately there are ways to relieve the pain. A brace can play a useful role in this. But how exactly does a brace help and when is it advisable to wear one? In this article, you can read how it works. What is Achilles tendonitis? Achilles tendonitis occurs when the tendon connecting the calf muscle to the heel becomes irritated due to overuse. This can be caused by excessive or incorrect movement, for example during intensive sports activities or prolonged incorrect strain on your feet. The result is often pain and swelling at the back of the heel, especially when you move or put pressure on the tendon. Some people even develop a noticeable lump where the tendon attaches to the heel.

A rollator offers support to people who have difficulty walking. Although for many people it can be a big step to get one, it is recommended to do so. By using a rollator indoors and outdoors, you regain your mobility and independence. What standards does a rollator have to meet?

Nowadays, running is extremely popular. You do not have to take out expensive subscriptions, and you often practice it outdoors. You don't have to spend crazy amounts of money on gear, and you can start right away. But what supplies can you use best when you decide to go running? And what about your recovery? We will explain it to you below. Insoles

You can certainly exercise with an Achilles tendon brace if you want support and pain relief. This is something many athletes wonder when they have Achilles tendon problems. Fortunately, a brace can really help reduce the strain on your tendon and boost your recovery. But is it wise to continue exercising with a brace? And how does it actually work? Let's take a look. What is an Achilles tendon injury? Your Achilles tendon is the tendon that connects your calf muscles to your heel. When this tendon becomes overloaded, for example through too much or too intense exercise, it can become irritated. This causes pain, often at the back of your foot. It can even swell up. This injury makes it difficult to move normally, especially when you use the tendon a lot, such as when running or jumping.

Support stockings provide relief for various conditions and medical indications. They come in different types, designs, materials and pressure classes. Below, we will explain all the types of compression stockings that exist and for which complaint or disorder they are most suitable. Support stockings

Volleyball is one of the sports with the highest risk of a thumb injury. Most injuries are caused by the ball hitting the thumb incorrectly. We would like to provide you with additional information on the occurrence and prevention of injuries while playing volleyball. Read on below: How does an injury occur while playing volleyball?