Blogs

Plantar fasciitis is an annoying condition that can also be very painful. Heel spur is caused by a calcification of the tendon plate in the foot, which can sometimes cause an inflammation. This is why it is often called tendonitis. Fortunately, there are several ways to treat tendonitis. One of the most effective treatments is good insoles. But which ones should you get exactly? In this blog, we explain all about insoles for when you experience tendonitis.

Workplace productivity is incredibly important for any employer. It is not just about working hard, but about working smart and achieving important goals efficiently. In this blog, we provide tips to increase your team's productivity. From creating a stimulating work environment to promoting healthy work habits and optimising communication - find out how you can help your team work more effectively and increase productivity. undefined Before we delve deeper into how to increase employee productivity, let's explain what workplace productivity is and is not. The key characteristic of a productive team is simple: they achieve their most important goals. It is not just about completing tasks, but about effectively completing what really matters.

Have you had surgery on your Achilles tendon and want to know how this rehabilitation continues? Then you have come to the right place. If your Achilles tendon is torn, for example, you can choose between two treatment options: conservative treatment and surgical treatment.

Thumb braces are essential devices for providing support and protection to the thumb. They are used in preventing or treating thumb injuries, such as sprains, tendinitis and strains caused by repetitive movements. Different materials are used in the production of thumb braces. All these materials have their own unique characteristics and effectiveness. In this blog, we will give an overview of some of these materials and their effectiveness. Neoprene

Determining the correct size of a thumb brace is more important than you might initially think. When you wear a properly fitting thumb brace, you are assured of the correct support and protection. How to determine the correct size and why this is so important is explained below. The importance of a good fit

There are many elbow braces available that will support your elbow. Below, we will give you all the required information for using and maintaining an elbow support . For which type of injury is it best to wear an elbow support?

Trouble with your upper leg? In this blog, you will read about the symptoms of an upper leg muscle tear . Muscles consist of bundles of fibres held together by connective tissue. In a muscle tear, those muscle fibres of the muscle are affected. The injury often occurs when a sudden movement is made. Thereby, intensive and frequent training in a short period of time is also a major cause. With short or stiff muscles and poor circulation, you are also more susceptible to a muscle tear.

Your hands are put under a lot of pressure throughout the day. Whether you're at work or playing video games at home, your hands rarely get a rest. Therefore, it is no surprise that injuries to your hands often occur. Because you use your hands all day, it is crucial that you take immediate action when injuries occur. In this article, we explain how to treat five common hand injuries. 1. Sprain

Wearing an ankle support is recommendable when suffering from various injuries and disorders. You can also wear an ankle support when exercising or for prevention of complaints. Wearing an ankle brace will always give you a certain degree of support. You can find more information on our ankle braces, how to use them, and how to maintain them. Please don't hesitate to read on! Which ankle support is the best suitable for my injury?

When you want to start using a rollator , it is essential that is properly adjusted. It's also crucial that you hold the rollator correctly. We are happy to inform you about the correct way to use a rollator and give you tips to allow you to go outside comfortably and safe. Adjusting the rollator: Make sure the rollator is set to the correct height.

Bright blue skies, fresh crisp snow, smooth slopes. The Wintersport season is almost there! How great would it be to travel to a wintersport location with your friends and family, and really dive into wintersport vibe. Besides the anticipation, getting your gear right is also essential. Think of skiing socks, for example. If you step onto the slopes without the right socks, you won't be skiing comfortable. This is why this blog focuses on ski socks ! What are good skiing socks?

A broken wrist is an annoying and painful condition. It hinders you during your normal activities, and it can also continue to bother you while sleeping. Below, we have a closer look at sleeping with a broken wrist and give you tips to make the night a lot more pleasant. Read on quickly below. Tips for sleeping with a broken wrist

During sport, muscles, ligaments and joints are put under extra strain during exercise or suddenly overstretched by a blow or fall. The body can handle this extra strain just fine, provided it stays within certain limits. These limits depend on age, gender and individual physical condition. What are sports injuries?

Suffering from stiffness or pain on or above the heel? If so, you are probably struggling with an Achilles tendon injury . In this blog, you will find the main causes and symptoms. The Achilles tendon connects the strength of the calf muscle to that of the heel bone, and is one of the largest and strongest tendons in the human body. This tendon allows you to push off from the ground when walking, running or jumping. When the tendon is overused, it can result in an Achilles tendon injury. Especially when changeable movements are made with the muscle, for example by suddenly running or jumping a lot. Therefore, the injury is also most common in runners and athletes who make intense movements and/or jumps. The best-known causes are listed here for you:

Tennis elbow, or also known as tennis arm, is an annoying injury that can last a long time. If you don't treat it the right way, it usually takes even longer for your injury to heal. In this blog, we will tell you more about the recovery time of tennis elbow. Feel free to read on. undefined